Medsblog. About health and medicine
CANCER-FIGHTING AND HEALING RECIPES: SALAD DRESSINGS
Posted under Cancer by adminAntioxidant Dressing
125 ml low-fat acidophilus yogurt
1/2 teaspoon mustard powder
2 teaspoons apple cider vinegar
2 tablespoons apple concentrate
50 grams cottage cheese
1 tomato
1 small red onion
1/2 red capsicum
3 cloves garlic
5 ml lime or lemon juice (fresh)
1 pinch of chilli powder
1 teaspoon flaxseed or linseed oil
Combine the yogurt, mustard, vinegar, apple concentrate and cottage cheese in a food processor. Blend until it forms a smooth mayonnaise texture. Peel and de-seed the tomato. Dice the flesh. Dice the onion and capsicum, and crush the garlic. Add all of the ingredients to the yogurt mayonnaise, together with lemon juice and chilli powder. Mix well and serve with salad.
Garlic Dressing
1 cup apple cider vinegar
1/2 cucumber, peeled and seeded
2-3 cloves garlic
Combine all ingredients in a food processor and blend for 1 minute. Place in a sealed jar and store in the refrigerator until needed.
Lemon Tahini Dressing
1 tablespoon tahini
2 teaspoons lemon juice
2 cloves garlic, crushed Pinch of sea salt
1/2 teaspoon apple juice or pear juice concentrate
Mix all ingredients together. Pour over salad.
Vitality Dressing
3 tablespoons apple cider vinegar
3 tablespoons olive oil or organic flaxseed oil
1 clove garlic, crushed
If desired, chopped herbs for flavouring
1/2 lemon, squeezed
Mix all ingredients together in a bowl or food processor. Pour over salad.
*227/34/5*
Add A Comment
You must be logged in to post a comment.