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Archive for April, 2011

SKIN DURING PREGNANCY: PIGMENTATION

Posted under Skin Care

Pregnancy is often considered a time when the complexion blooms, when the skin looks better than ever. Although this is true for many women, there are others who begin to develop skin blemishes at this time. Moreover, women may develop stretch marks, varicose veins and spider leg veins, and suffer from very itchy skin and cracked nipples during pregnancy. There are preventative measures which can help women avoid these problems, and most of them can also be treated once they have occurred.Disfiguring pigmentation, especially of the cheeks and upper lip, commonly occurs in pregnancy and when the oral contraceptive pill is taken. This is caused by a combination of oestrogen hormones and ultraviolet A light, which penetrates windows and most conventional sunscreens. The pigmentation may disappear spontaneously after pregnancy, but in most cases it will lighten during the winter months and darken again in summer.Because ultraviolet A light is not blocked adequately by conventional sunscreens, it is difficult to prevent this pigmentation. It is best to keep out of the sun as much as possible during pregnancy. Outdoors, a sunscreen such as tinted zinc cream, Clinique Continuous Coverage, Dermablend and pancake make-up is the best choices. The newer sunscreens which contain titanium dioxide and parsol 1789 (methoxy-dibenzoyl methane) give good but incomplete protection from ultraviolet A light. These include Ego SunSense, Ego Sun-sensitive, Clinique City Block, Nivea Visage with sunscreen and UV Low Allergenic Formula.Pigmentation may fade after pregnancy if sun exposure is diligently avoided. Otherwise, it is extremely difficult to treat. Fading creams available from chemists are ineffective. However, a prescription cream containing 5% hydroquinone and retinoic acid may help to fade the pigmentation in some women. This must only be used under a doctor’s supervision after pregnancy. The depigmenting lotion does not bleach the skin white, but rather fades it to its normal colour. Initially it produces some redness and peeling until acclimatization occurs. In severe cases chemical peeling may be useful but is not without risks, and must be done by a suitably qualified doctor.
*26/150/5*

MENSTRUAL DISORDERS: BIOLOGICAL TREATMENTS, SUPPLEMENTS AND MORE

Posted under Women's Health

Biological treatments1.    Absolutely no smoking – smoking aggravates menstrual disorders.2.    Take daily hot Sitz bath with chamomile or juniper needles added to the water.
Vitamins and supplements (daily)B-complex, natural, high potencyB12 – up to 50 mcg. Under doctor’s supervision, up to 200 mcg. A day Brewer’s yeast – 2-3 tbsp.Calcium lactate or bone meal – 6 tablets (excellent for menstrual cramps) B6 – 50 to 100 mg.С – up to 1,000 mg. (helps to absorb iron) E – up to 600 IU (helps to restore menstrual regularity) Kelp – 3 tablets or 1 tsp. of granules F, essential fatty acids – 3 capsules Natural multi-vitamin-mineral formula
Juices Green juice, red beet juice, dark fruit juices such as grape juice, prune juice, cherry juice, black currant juice.
Herbs Ladies mantle and amaranth (in excessive menstruation), life root (in suppressed menstruation), black cohosh (in obstructed menstruation), blue cohosh and yarrow (in menstrual difficulties), motherwort (promotes menstrual flow). Garlic also encourages the menstrual flow. Wormwood and pennyroyal (in painful menstruation), desert tea (Ephedra Viridis), for delayed or difficult menstruation.
Specifics The Airola Diet, adequate in high quality milk and vegetable proteins and iron-rich foods. Vitamins B-complex, C, B6, B12 and E, brewer’s yeast, calcium supplement. Herbs as above.
Notes:1. Premenstrual edema, swellings and soreness are often relieved by administration of vitamin B6, 50 to 150 mg. a day, especially during 10 days preceding menstruation.2. Vitamin B12 is helpful in restoring normal menstrual cycle. 25 to 100 mcg. daily is usually recommended.3. Irregular and/or profuse menstruation can be caused by thyroid deficiency. Kelp is of specific importance in such condition.
*4/103/5*